Strength is the product of struggle. You must do what others don’t - to achieve what others won’t. I bring over seven years of experience in the fitness industry and fifteen years of military experience in the U.S. Marines and trained hundreds of people mentally and physically to become Marine Corps Officers. I'm currently at John F. Kennedy University pursuing a M.A. Sports Psychology.

I have participated in organized sports and wellness my entire life, and have always recognized the importance of health and fitness throughout this journey. My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals! 

Philosophy: My personal philosophy of training relies on many facets: compassion, integrity, example and adherence. The ability to help someone greatly enhance their life is a privilege. I believe that success through proper nutrition, exercise, discipline, and patience is key to a healthy lifestyle. 

CERTIFICATION:

• Certified Personal Trainer (ASFA)
• Marine Corps Martial Arts Program (MCMAP) - Green Belt
• Certified Sports Nutritionist (IFA)
• Board Certified Holistic Health Counselor (Institute for Integrative Nutrition)
• Certified Wellness Coach (Spencer Institute) 
• Certified Lifestyle Weight Management (Spencer Institute)
• CPR
• AED
• First Aid
• Member the American Association of Drugless Practitioners (AADP)
• Member Chamber of American Psychological Association (APA) 
• Member Rotary Club of Los Altos
• Member Chamber of Commerce Los Altos & Mountain View

SPECIALTIES:

• Weight management/reduction
• Military Fitness
• Weight Loss & Tone
• Circuit/Interval Training
• Strength/weight training